Elements and Performance Criteria
- Maintain a physical conditioning program
- In consultation with relevant personnel identify a range of techniques to improve stamina, strength and flexibility
- Set realistic physical conditioning goals aimed at improving own dance technique
- Identify risk factors that may inhibit the achievement of goals and seek professional advice as required
- Take fatigue, personal limitations and boundaries into account when undertaking physical conditioning program
- Always perform warm-up and cool-down activities in conjunction with dance activities
- Ensure that clothing and footwear are appropriate for undertaking exercise regime and practising dance technique
- Use practice sessions to increase level of expertise in dance performance skills
- Practise a range of exercises in preparation for dance performances
- Work with others to develop expertise in performing with a partner or in an ensemble
- Practise basic solo pieces as required
- Explore techniques to give performances a range of dynamics
- Inject creativity, versatility, individuality and enthusiasm into the performance of exercises and dance routines
- Ensure that flow and interaction with other dancers are smooth and well-timed
- Perform dances
- Undertake preparations appropriate to performance contexts
- Ensure that personal presentation is appropriate to performance contexts
- Prepare for competitions and auditions as required
- Apply performance psychology techniques to preparations
- Apply knowledge of the relevant dance style or genrewhen rehearsing and performing pieces
- Sustain focus and concentration to produce performances that relate dance movements to the music's rhythm, melody and mood as required
- Convey choreographic intent of dances through confident and precise execution of dance techniques
- Contribute to debriefing sessions to evaluate quality of performances and to discuss ways of improving individual or ensemble technique
- Maintain expertise
- Continuously practise and refine combinations of complex movements and sequences
- Maintain and update knowledge of terminology associated with chosen dance style
- Use feedback from teachers and mentors to identify and develop ways to improve own dance performance skills
- Regularly view performances by industry practitioners as a way of sourcing new ideas and trends, maintaining motivation, and improving own technique